Collagen is the primary protein component of all of our bones and connective tissues. As a result, everything remained strong and healthy.
Collagen is a vital protein that the body manufactures and may be found largely in the skin, bones, cartilage, tendons, and teeth. Blood vessel walls, corneas, gums, and scalps all rely on it for proper development and maintenance. Furthermore, it aids in the recovery process after injuries and in the restoration of bone tissue.
Age causes a decrease in collagen production. In addition, some people try to replenish their collagen levels by using hydrolyzed collagen supplements.
But did you know that there are other ways to acquire the collagen you need every day?
This article discusses hydrolyzed collagen, including its benefits, side effects, and potential applications. We will talk about how to take it and what to look for in a supplement.
IN THIS ARTICLE
07. Final Thoughts
What Is Hydrolyzed Collagen?
Hydrolyzed collagen is a type of collagen form that has been broken into smaller components. This kind of collagen is a hydrophilic protein that improves nutrition absorption.
All collagen supplements are hydrolyzed, however the degree to which they have been broken down varies. When collagen is fully hydrolyzed, it dissolves in liquids, including water, making it simple to utilize. It’s quite versatile because it doesn’t affect the flavor or smell of whatever dish it’s added to.
Hydrolyzed collagen provides a wide range of health benefits, but that’s not all it does. The use of hydrolyzed collagen has been linked to several health advantages, including smoother skin, more supple elasticity, thicker hair and nails, and reduced wrinkles.
For those with arthritis, one of the advantages of hydrolyzed collagen is enhanced joint function. Hydrolyzed collagen is utilized for a variety of purposes, but most often for skin and hair restoration.
Hydrolyzed collagen is a great option for individuals trying to improve their health and appearance, but it has other benefits as well. Collagen boosts the immune system, making it more effective against infections; it also increases blood flow and protects muscles from injury during exercise.
HYDROLYZED COLLAGEN BENEFITS
Hydrolyzed collagen or collagen hydrolysate is a versatile and beneficial supplement that can support overall health and wellness. Here are the known benefits of hydrolyzed collagen:
1. Enhance Skin Health
Although male pattern baldness is more common, female pattern hair loss and thinning is rather common as well. A group of women experiencing hair loss who took collagen supplements daily observed improvements in hair density, scalp covering, and overall hair quality throughout the course of the trial.
The suppleness and smoothness of your skin might need a boost, and some research suggests collagen peptides could do the trick. Our skin ages because our bodies manufacture less collagen as we get older. Supporting skin repair and regeneration with collagen peptides can have a significant impact on skin aging concerns.
The skin has been the focus of most of the investigation into collagen supplements and its possible significance in your diet. Collagen, as we’ve already mentioned, accounts for over 75% of your skin’s dry weight. Therefore, it is item-specific.
As we become older, our skin’s collagen starts to break down. After the age of twenty, it is believed that humans manufacture one percent less collagen in the skin year. This breakdown and decreasing collagen formation is a key contributor to the wrinkles, diminished skin elasticity, and thin skin that come with old age.
Collagen supplementation has been shown to improve skin hydration and elasticity while also increasing collagen density during one big hypothesis of the scientific literature which is comprised of 11 clinical studies with a total of 805 individuals . The study’s authors say there’s “promising” evidence for using hydrolyzed collagen to treat skin ageing.
2. Healthy Joints
More than sixty research studies have been conducted on the effectiveness of HC in lowering collagen degradation, osteoarthritis (joint pain and erosion), and osteoporosis (bone density loss). These benefits, together with HC’s high tolerance and safety, make it a viable treatment option for chronic bone and joint degeneration.
Adding HCs to calcium and vitamin D tablets may improve bone metabolism, according to recent data from a trial of 51 postmenopausal people with osteopenia (bone loss).
A further trial administered 10 grams of HC daily for six months to 250 patients with knee osteoarthritis. Visual analog and pain scale evaluations both showed significant post-study improvements in knee joint comfort. The biggest improvement was seen in those with advanced joint degeneration.
3. Increase in Muscle Mass
It’s widespread knowledge that protein is essential for muscle development, maintenance, and regeneration. When it comes to protein supplements, hydrolyzed collagen peptides are by far the most absorbable option. Consumption of collagen has been shown to aid in muscular strength and may even stimulate muscle production.
Hydrolyzed collagen supplementation boosted muscular strength and body composition, according to a single research. Furthermore, “Collagen can also promote lean muscle and assist improved body composition better than other proteins,” as stated by integrative dietitian and nutritionist, Zibdeh . Although the exact cause is unknown, it may be related to the fact that collagen supplements have been demonstrated to improve skeletal muscular support.
4. Control Your Weight
Proteins derived from collagen are used in the diet. As part of a healthy diet, consuming protein might help you feel fuller for longer.
Collagen may aid in weight loss, however, this claim is yet to be supported by further scientific research. When promoting collagen’s potential as a weight loss aid, several companies point to the sensation of fullness that users report after taking the supplement.
As a high-protein meal, collagen has the potential to help with weight reduction and muscle gain by taking the place of lower-protein, higher-calorie options.
But again, it is important to reiterate that there is still a need for more studies to be conducted before this can be accepted as a generally accepted scientific truth.
Hydrolyzed Collagen Side Effects
Because of its low risk of side effects, HC is an attractive choice for chronic treatment. However, slight gastrointestinal problems are a possible adverse effect.
Products containing marine collagen or other substances derived from fish or shellfish should be avoided by anyone with a fish or shellfish allergy. Vegans and vegetarians should also stay away from them because they include animal products.
Collagen peptides could be harmless if ingested in the right amounts. As much as 10 grams of collagen peptides per day have been taken safely for up to 5 months.
When using collagen supplements, negative effects are often mild. There have been reports of moderate gastrointestinal problems and unpleasant aftertaste among supplement users.
However, your general state of health should be considered if you have any unusual side effects after using a supplement. Talk to your doctor before starting any new supplement regimen or when a reaction occurs.
Hydrolyzed Collagen Precautions
The Food and Drug Administration (FDA) has sent out warning letters to cosmetic firms that make false claims about their goods or market them as medications rather than for sole cosmetic purposes. The drug claims made in these letters indicate that the goods are being promoted with the intent to treat or prevent disease, or to alter the structure or function of the human body.
Furthermore, Collagen Type II may not be safe to use during pregnancy or during breastfeeding, although this knowledge is insufficient. Avoid using it to be safe.
As always, before beginning any supplement program, consumers should talk to their doctor.
How to Take Hydrolyzed Collagen?
Several collagen supplement options exist, including:
- Tablets
- Capsules
- Liquids
- Powders
Because of its antioxidant and antibacterial qualities, HC is also commonly utilized as a component in dietary supplements. Bone broth and pork skin are other good sources as well.
Studies on the effects of collagen supplements have looked at dosages ranging from 2.5 to 10 grams per day, depending on the illness being treated. Some supplement manufacturers and retailers, however, advocate for daily doses of up to 30 grams.
Hydrolyzed collagen dosage needs to be individualized based on a number of factors, including age, health, and other disorders. Lacking sufficient data, it is currently unable to provide a safe dosage range for this collagen. Never assume that using a natural substance is risk-free, and always see your doctor before changing your dose.
Frequently Asked Questions
Is hydrolyzed collagen effective?
The findings of improved hydration and elasticity were also confirmed in the subgroup meta-analysis. Based on results, ingestion of hydrolyzed collagen for 90 days is effective in reducing skin ageing, as it reduces wrinkles and improves skin elasticity and hydration.
How much hydrolyzed collagen should I take daily?
Most collagen powder is hydrolyzed. Studies recommend that adults consume between 2.5 to 15 grams of collagen per day to enjoy its health benefits. You can consume collagen powder by mixing it into smoothies, shakes, baked goods, or even your coffee or tea.
When should I take hydrolyzed collagen?
Some swear by taking collagen in the morning while your stomach is empty to maximize absorption. Others swear by taking it at night so your body has ample time to process the collagen while you sleep.
Does hydrolyzed collagen improve skin?
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin ageing , which may improve skin hydration and elasticity.
Final Thoughts
Since the body naturally produces less collagen as we get older, some individuals choose to take collagen supplements as a means of making up for the shortfall. Hydrolyzed collagen supplements made from bovine, porcine, avian, and marine sources have benefited greatly from this trend. Some study on collagen’s effects on skin, bones and joints, and wound healing has shown promise, but further research is required.
Before using any new medication, check with your doctor, pharmacist, or other healthcare expert for advice.